Traveling with Asthma

Traveling with asthma or spending time in public spaces can be stressful, but with a few precautions, it becomes easier to relax and enjoy the experience.

Preparation

Before Vacation

Talk with your doctor or medical team about taking extra medication in case of a flare-up.
Double-check the medication supply and pack one extra week’s worth.
Check with your medical team about any travel-related risks and whether your asthma action needs updating for the trip.
Get a letter from your physician allowing you to carry medication along.
Pack a copy of your asthma action plan.

While Traveling

Keep your medication close, in your hand luggage, not checked baggage.
Take your medication everywhere while at the destination.
Bring your peak flow meter with.
Take precautions if your asthma is allergy related.
- Avoid known triggers.
  - pack an allergy-proof pillow
  - ask not to be seated near animals
  - avoid peak pollen season
  - request a non-smoking hotel room
  - use air conditioning in the car
Consider packing a mask when exposure to allergens cannot be avoided.
On flights, drink plenty of water as the cabin air can be very dry.
Use the air vent above your seat for better airflow when flying.
Make sure others in the travel group know about your asthma and have access to the asthma action plan.
Do not travel if your asthma is not stable!

Contacts

Keep your doctor’s contact information and insurance card readily available at all times.